New Workout Plan

I redid my work-out schedule and arranged it so that it works for 8 weeks. I have included it below in case you want to follow. The first picture is of how many reps to do each week, rewards for finishing 8 weeks, the stretches I want to do daily, and notes of encouragement and reminders. The second picture is the exercises I am to do each day and options for cardio.

The original workout plan can be found here. I do plan to continue cooking meals at home and replacing breakfast with smoothies. At this time I still only have bananas. So, my morning smoothies consist of 1-2 bananas, spinach, peanut butter, and almond milk. Sometimes I add yogurt, other times I leave it out. I have a feeling that I am going to get sick of banana smoothies, though! 

You can click on the images to see larger versions of them!